There are a few key things to focus on when it comes to eating in our menopause years. The things I am sharing here really start to be impactful in perimenopause as hormones begin to fluctuate and drop, and then become even more impactful post-menopause when our hormone levels reach their lowest poi
This tasty salad is an ode to the Fall season, and shines with flavor. When you’re short on time and dinner ideas, this crisp medley featuring pears, leeks and salmon cakes is balanced and delicious! You can check out a vegetarian version here!Salmon is a great source of Omega-3 fatty acids, which
This tasty salad is an ode to the Fall season, and shines with flavor. When you’re short on time and dinner ideas, this crisp medley featuring pears, leeks and crumbled tempeh is balanced and delicious! You can check out a version with salmon here!Tempeh is a versatile food traditionally made from
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this quick Tortilla Soup with Chicken! (Check out a vegetarian version right here!)It’s also a tasty way to get more servings of veggies into your day! Carrots are rich in beta carotene and other vitamins (1)
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this quick Tortilla Soup with Tofu! (Check out a version with chicken here!)It’s also a tasty way to get more servings of veggies into your day! Carrots are rich in beta carotene and other vitamins (1), high
I love this Green Bean Chickpea Salad with chicken (try the vegetarian version here) because the flavors absolutely pop! And it’s an incredibly nourishing one-bowl recipe that saves time and provides my body with protein, fiber-rich carbs and healthy fat!This one is great for Summer or anytime you
I love this vegetarian Green Bean Chickpea Salad (try a version with chicken here) because the flavors absolutely pop! And it’s a nourishing one-bowl recipe that saves time and will provide your body with protein, fiber-rich carbs and healthy fat!This one is great for Summer or anytime you want som
Looking for a delicious and easy recipe? Try this Broccoli Chicken Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold.This simple dish is full of nourishing ingredients like apples, cranberries and quinoa, with a tangy honey dijon vinaigrette
Looking for a delicious and easy recipe? Try this Broccoli Tempeh Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold.This simple dish is full of nourishing ingredients like apples, cranberries and lemon with a tangy honey dijon vinaigrette AND
This delicious peanut chicken power bowl is a flavorful recipe that will get you excited for dinner!(Looking for a vegetarian version? Check out my peanut tofu power bowl!)The savory baked chicken is the perfect compliment to the nutty sauce and fresh flavors from the carrots, edamame and greens. Y
This delicious peanut tofu power bowl is a flavorful recipe that will get you excited for dinner!(Looking for an omniovore version? Check out my peanut chicken power bowl!)The tasty baked tofu is the perfect compliment to the nutty sauce and fresh flavors from the carrots, edamame and greens. You ca
Looking for a quick and easy dinner? Try this One Pan Coconut Lime Tofu! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. (If you’re looking for an omnivore version with chicken, click here.)The protein-rich tofu adds 20+ grams of protein per serving
Looking for a quick and easy dinner? Try this One Pan Coconut Lime Chicken! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases (if you’re looking for a vegetarian version with tofu, click here.)The protein-rich ground chicken adds 30+ grams of protein p
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this easy Turkey Soup! (Check out a vegetarian version with tempeh right here!)This meal has all the nutrient building blocks your body needs: turkey for your source of protein, rice for your carbs, olive oil
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this easy Tempeh Vegetable Soup! (Check out an omnivore version with turkey and rice right here!)This meal has all the nutrient building blocks your body needs: tempeh for your source of protein, and carbs, o
Looking for a balanced breakfast? Check out this Turkey and Potato Hash! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. I’ve included a Vegetarian option for you too with tempeh (an excellent plant based protein source).I’m always looking for ways
Looking for a fun dinner that comes together quickly and is sure to please everyone in your family? You’ll love these tasty turkey (or tempeh) tacos!When it comes to healthy eating, I start with protein, then decide what carbs I’ll include, and which fats will work well with those choices. I also
I think you’ll love this fresh and healthy Tempeh Lentil Salad! This recipe is full of nourishing ingredients that support optimal digestion, plus it serves up 32 grams of protein. It’s perfect for Summer or anytime you’re looking for something you can serve warm or chilled!If you’re a vegetarian, o
Looking for a quick and easy dinner? This healthy and delicious eggroll in a bowl with ground chicken or tempeh is a tasty meal that’s easy to put together!The protein-rich ground chicken (or tempeh) compliments the fresh flavors from the carrots, cabbage and ginger. With 30+ grams of protein per se
Looking for a quick and easy dinner? Try this Smoky Beef and Potato Skillet! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. I’ve included a Vegetarian option for you too with tempeh (high in protein).This meal has all the nutrient building blocks y
These Southwest Sweet Potatoes are so delicious and super easy to make! They’re full of nutritious ingredients to fuel your body with lasting energy, and are perfect to make ahead of time to ensure that you’ll have something ready to go for your lunches or dinners for the week.In this recipe, the gr
Wondering what’s for dinner? Try this Thai-inspired aromatic One-pot Chicken (or Tofu) Soup with Basil-Coconut Rice! It’s a simple, one-pot meal that’s healthy and delicious and covers all of your nutritional bases.This meal has all the nutrient building blocks your body needs: chicken or tofu for y
Wondering what to make for dinner? I got you covered for the week with a sample week of recipes from My Dinner Plan! Below you’ll find a menu (with omnivore and vegetarian options). Feel free to make them all, or just try a couple – it’s totally your choice!Inside My Dinner Plan (which functions lik
If you love fish tacos, this healthy twist is super easy to make at home! These Fish Tacos with Cilantro Lime Slaw are a healthy crowd pleaser – or you can make them just for yourself! You can also make them with tofu to skip the fish if you’re so inclined – recipe alternative included below.If you’
