When I want something fast, tasty and good for me, I can always count on a smoothie like this Strawberry Peach Chia Smoothie! It’s a great way to get some added fiber, whole food carbs and protein all in a convenient glass of energizing, health-boosting goodness.With fiber from the fruit and chia se
There are a few key things to focus on when it comes to eating in our menopause years. The things I am sharing here really start to be impactful in perimenopause as hormones begin to fluctuate and drop, and then become even more impactful post-menopause when our hormone levels reach their lowest poi
Spice things up with this delicious Apple Protein Spice Cake! It’s easy to make, tastes great and will make your whole house smell amazing!Full of nutrients and fiber, this cake is a great way to incorporate “an apple a day” and boost your protein intake.Apples have many vitamins including C, E, ir
This tasty salad is an ode to the Fall season, and shines with flavor. When you’re short on time and dinner ideas, this crisp medley featuring pears, leeks and salmon cakes is balanced and delicious! You can check out a vegetarian version here!Salmon is a great source of Omega-3 fatty acids, which
This tasty salad is an ode to the Fall season, and shines with flavor. When you’re short on time and dinner ideas, this crisp medley featuring pears, leeks and crumbled tempeh is balanced and delicious! You can check out a version with salmon here!Tempeh is a versatile food traditionally made from
I love making homemade gifts for my family and friends, and this year we had an abundance of pears! I had never tried making pear butter before (kind of a cross between applesauce and jam) and I thought it sounded really good!My “secret” ingredient for this one was collagen (and YES, you can leave i
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this quick Tortilla Soup with Chicken! (Check out a vegetarian version right here!)It’s also a tasty way to get more servings of veggies into your day! Carrots are rich in beta carotene and other vitamins (1)
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this quick Tortilla Soup with Tofu! (Check out a version with chicken here!)It’s also a tasty way to get more servings of veggies into your day! Carrots are rich in beta carotene and other vitamins (1), high
I love this Green Bean Chickpea Salad with chicken (try the vegetarian version here) because the flavors absolutely pop! And it’s an incredibly nourishing one-bowl recipe that saves time and provides my body with protein, fiber-rich carbs and healthy fat!This one is great for Summer or anytime you
I love this vegetarian Green Bean Chickpea Salad (try a version with chicken here) because the flavors absolutely pop! And it’s a nourishing one-bowl recipe that saves time and will provide your body with protein, fiber-rich carbs and healthy fat!This one is great for Summer or anytime you want som
Beat the heat and boost your recovery with this refreshing Berry Lemonade Slushie! This is the perfect thing after a good workout or any activity, with sweet strawberries and crisp lemons to elevate the flavor and add some vitamin C!This isn’t any ordinary slushie though – it contains a very special
Looking for a delicious and easy recipe? Try this Broccoli Chicken Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold.This simple dish is full of nourishing ingredients like apples, cranberries and quinoa, with a tangy honey dijon vinaigrette
Looking for a delicious and easy recipe? Try this Broccoli Tempeh Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold.This simple dish is full of nourishing ingredients like apples, cranberries and lemon with a tangy honey dijon vinaigrette AND
Treat yourself to this delightful Piña Colada Protein Smoothie – it’s like a mini vacation in a glass!With fiber from the pineapple and a solid serving of protein, you’ll be supporting your body with the building blocks it needs to stay healthy and thriving while sipping on a sweet taste of Summer!A
This delicious peanut chicken power bowl is a flavorful recipe that will get you excited for dinner!(Looking for a vegetarian version? Check out my peanut tofu power bowl!)The savory baked chicken is the perfect compliment to the nutty sauce and fresh flavors from the carrots, edamame and greens. Y
This delicious peanut tofu power bowl is a flavorful recipe that will get you excited for dinner!(Looking for an omniovore version? Check out my peanut chicken power bowl!)The tasty baked tofu is the perfect compliment to the nutty sauce and fresh flavors from the carrots, edamame and greens. You ca
How about a quick, nutrient packed breakfast that tastes amazing? Sign me up! These Strawberry Vanilla Protein Pancakes will satisfy your your sweet tooth and your gut health and they’re egg free for anyone who is taking a break from eggs or doesn’t eat them.Enjoy a fiber and protein rich breakfast
Looking for a quick and easy dinner? Try this One Pan Coconut Lime Tofu! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. (If you’re looking for an omnivore version with chicken, click here.)The protein-rich tofu adds 20+ grams of protein per serving
Looking for a quick and easy dinner? Try this One Pan Coconut Lime Chicken! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases (if you’re looking for a vegetarian version with tofu, click here.)The protein-rich ground chicken adds 30+ grams of protein p
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this easy Turkey Soup! (Check out a vegetarian version with tempeh right here!)This meal has all the nutrient building blocks your body needs: turkey for your source of protein, rice for your carbs, olive oil
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this easy Tempeh Vegetable Soup! (Check out an omnivore version with turkey and rice right here!)This meal has all the nutrient building blocks your body needs: tempeh for your source of protein, and carbs, o
Chocolate and peppermint have a special place in my heart during the holidays– and if you’re a fan too, today’s cupcake recipe is going to be one you’ll enjoy making and sharing with everyone on your list!These cute mini cupcakes are bursting with minty zing and holiday cheer – plus an extra boost o
Check out these festive Gingerbread Protein Mini Muffins! They’re a sweet little treat with a bonus serving of protein so you don’t have to stop at one!One of my inside tips for anyone who is looking to support a body composition goal (or lose weight or get toned) is to really prioritize protein. I
Looking for a balanced breakfast? Check out this Turkey and Potato Hash! It’s a simple, one-pan meal that’s healthy and delicious and covers all of your nutritional bases. I’ve included a Vegetarian option for you too with tempeh (an excellent plant based protein source).I’m always looking for ways
