Welcome to the 7 Day Holiday Challenge! All of us at Team Betty Rocker are wishing you a very happy holiday season!I know life is busier than ever around this time of year, so this challenge has workouts that are 20 minutes or less so you can get after it, get it done and still have time for all of
This is DAY 1 of the 21-Day Reboot Your Fitness Challengehappening in Rock Your Life! If you love getting strong and sculpted, with workouts that take 30 minutes or less – this challenge is for you…I’ve paired strength-training exercises with fast, fun explosive cardio to tone and sculpt your body
Join me for Day 1 of the 90 Day Challenge!I love body weight workouts because they can be done anytime, anywhere! You can train in your house, in a park, on the beach — there really isn’t anywhere you can’t workout.Bodyweight workouts with me are also a great way to build a strong foundation, improv
Join me for this total body strength workout to get you ripped! We’ll be sculpting strong healthy muscle and putting your body in an optimal state to burn fat and feel energized and amazing!This workout is part of the Ripped Rockstar Challenge in Rock Your Life – a progressive strength training prog
Get ready to build strength in your entire body with a series of low-impact moves that target your body head to toe!There won’t be any jumping in this workout, but that doesn’t mean you won’t feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi’s, tri’s and
Resistance training helps us build strong muscle and bone tissue, and is great for us at every age. Not only does working against a load support our joints and improve our capability overall, it gives us the “toned” look that comes from sculpted muscle. Our muscle also supports our metabolic rate, m
Check out this Total Body Reboot workout that will bring you back to basics.If you’re looking to get back on track with working out after some time off, or you just want to brush up on important form and alignment with your training, today’s workout is for you!I’ll make sure you feel balanced using
Get ready to rock your body with this fun workout with Coach Neesha that targets your entire body!Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker CoachI’ve used an “elimination” format, so you’ll be eliminating moves with each round you do. I find this style of training is
Join me for this total body reboot! We’ll be working your entire body, sculpting strong healthy muscle and putting your body in an optimal state to burn fat and feel energized and amazing!This workout is actually from the Make Fat Cry 3 Challenge, and it builds on the first two programs by adding so
Today I have 2 (4:00 each) tabatas that you can add into your workout routine when you need a fast cardio blast. Try one or, if you’re feeling spicy today, try them both!Tabatas are a great explosive cardio addition to your workout routine! They are a great way to get all the benefits of cardiovascu
Get ready to build strength in your entire body with a series of targeted, low-impact moves guaranteed to bring the intensity!This type of low impact workout is ideal when……you are in the lower energy phase (luteal phase) of your menstrual cycle,…you want to reduce the impact on your joints,…you wan
Today I have a fun strength building workout with Coach Neesha from Team Betty Rocker, that targets your entire body with focused, low-impact (and highly effective) moves!Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach.Wondering if you can still get a good workout tha
Today I have a 20-minute total body workout that will help you build strength and endurance using some weights!In today’s workout we’re using a popular workout format called “pyramid training” that we just completed a challenge with in Rock Your Life (my online home workout studio and women’s fitnes
Today I have an amazing workout to strengthen your entire body!This workout will work your body from head to toe, and combines resistance training with explosive cardio to maximize your time and effort.Focusing on our muscular strength is really useful for a few different reasons. The more muscle we
Get ready to rock your entire body with this fun total body workout! This fast and effective workout will have you done in just 20 minutes!To give you the best workout (at any age) I’ve paired explosive cardio and resistance training. And if you love this, guess what – this is one of the workouts i
Today I have a 20-minute total body workout that builds strength and endurance and really brings the burn!In today’s workout we’re using a popular workout format called “pyramid training” that we get a lot of requests for in Rock Your Life (my online home workout studio and women’s fitness community
Join Coach Neesha for this 6-move total body takeover!Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach.In this workout – and in any training session – feel free to use the modifications or a lower impact version to safely build your strength. You learn the moves, learn
Today, I’ve got a Total Body Blast for you to activate your overall strength!This is Day 1 of our new 7 Day Challenge in Rock Your Life, so if you enjoy crushing this one with me, I’d love for you to join me for the rest of the challenge!This is perfect if you’d like to jumpstart your motivation, if
If you’re looking for a fun kickboxing workout, today’s class with Coach Angela is sure to keep you on your toes!Coach Angela is an ISSA Certified Personal Trainer, Kickboxing Instructor and Team Betty Rocker Coach.Kickboxing is a great way to get your heart rate up, get your sweat flowing, and play
Today I have a fun total body workout to focus on building muscular strength.This is a great intermediate workout so if you’ve built a strong base with bodyweight training, adding some additional resistance in the mix (like dumbbells or stretchy bands) can help you start to see more gains in muscul
Today I have a fun strength building workout that targets your entire body with focused, low-impact (and highly effective) moves!This type of workout is excellent for dialing in your form, as the slower pace gives you time to pay more attention to each movement and how your body responds.In this wor
Ready to get your sweat on anywhere, anytime in just 15 minutes? Let’s go!This is Day 1 of our new 5 Day Challenge in Rock Your Life, so if you enjoy crushing this one with me, I’d love for you to join me for the rest of the challenge!You can take this bodyweight challenge anywhere with you (no equi
Get ready to work your entire body with this fun full body strength circuit! We will be emphasizing the muscles of the posterior chain which are so important for posture and balanced training.This workout is one of the workouts in our Rockstar Strong Challenge in Rock Your Life.For this challenge, t
Get ready to rock your entire body in just 20 minutes with this fun total body workout!We’ll be starting off with a strength-building circuit with extra emphasis on your legs and booty, and finishing with a quick high intensity tabata to get your heart pumping.This workout is really going to challe
